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Yoga heals the mind, body, and spirit

Yoga emphasizes spiritual, physical and mental connectedness to provide a more balanced and conditioned individual. While there are over 100 different types of yoga, most sessions focus on breathing, meditation, and various postures (asanas). The result is improved flexibility, strength, coordination and balance. Yoga has the added benefit of better breathing and energy as well as a feeling of harmony between mind and body.

515 Madison Ave, Suite 300, 3rd Fl, New York, NY 10022