Pilates is an ideal exercise regime for those with orthopedic conditions

Pilates is an exercise method that focuses on breathing, correct spinal alignment and flowing movements. It improves flexibility, builds strength and enhances coordination and balance. Intensity can be increased over time as the body conditions and adapts to the exercises so that it always remains a challenge. The low impact nature of the exercise makes it ideal for those with orthopedic conditions.

515 Madison Ave, 5th Fl, New York, NY 10022