Understanding the reasons for your pain can go a long way toward maximum wellness

Sometimes lifestyle changes just aren’t enough to take away our aches and pains. Whether pain and discomfort result from chronic conditions or acute injury, medical treatment may be essential. In these cases, we will collaborate with you to develop an integrated medical regimen which fits your life. We will explore various options to help relieve your pain, restore your life and help you achieve maximum wellness.

Yes, pain is in your mind!

The other day a woman looked at me and asked, “What if it is all in my head?” She was referring to the many years of pain she endured without clear cause or cure.  I get asked this question all too often. Doctors often fail to validate what people experience in favor of what can […]

Read More

Eating Away at Inflammation

As it turns out, the statement you are what you eat, has some merit. In fact, what you eat contributes to the aches and pains you deal with on a day to day basis.   Once an alternative medicine theory, the anti-inflammatory diet is now widely accepted.  The basics are pretty simple. High-quality protein Low-glycemic […]

Read More

How to Drink Well

I will start with a disclaimer. No matter the possible health benefits, alcohol is best consumed in moderation or not at all. Alcohol is known to cause insulin spikes, sleep disruption, weight gain and inflammation.

Read More

Why Sleep Matters

Everyday, people walk into my office in pain. But what happens after the knee stops aching or the neck is no longer tight? Without awareness, it is difficult to fix a problem. The critical next step is a shift from reactive to proactive measures. I often say that what I didn’t learn in medical school […]

Read More

Chronic Low Back Pain

Our back is a fine tuned machine that is made up of many small joints, muscles, ligaments and tendons. When working at its best, it can accomplish some amazing stuff. When one component goes awry it can result in severe pain and total disability, so it is important to stay ahead of the problem by […]

Read More


515 Madison Ave, 5th Fl, New York, NY 10022